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Step 1: Understand your energy level

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A Transformed & Happier Mother
Module 2 : The Energy Level
Step 1: Understand your energy level

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A Transformed & Happier Mother

Introduction to The Transformed & Happier Mother Course

Let's get started

Module 1 : Your ideal Picture

Introduction

Step 1: Snapshot Your Current Parenting Journey

Step 2: Understand Why You Parent That Way

Step 3: Update That Snapshot

Module 2 : The Energy Level

Introduction

Step 1: Understand your energy level

Step 2: Reconnect your body & emotions

Step 3 : Reload your battery with the 3-D thinking

Module 3 : Your Emotional State

Introduction

Step 1: Losing contact with the present moment

Step 2: Regain presence in your body

Step 3: Use meridians when you're overwhelmed by negative emotions

5 points TFT sequence

Cross-crawl

Implementation week 1/3

Implementation week 1/3

Module 4: Difficult Situations

Introduction

Step 1: Understand the repetitive patterns

Step 2: Prevent the difficult situation from getting into chaos and disaster

Step 3: Act calmly instead of overreacting

TFT sequence: the Wheel of Life

Module 5: New Routines

Introduction

Step 1: New Mindset - Your are a Priority

Step 2: Organize Your Tasks in Presence & By Priorities

Step 3: Schedule Your Days With New Habits

Module 6: Communication

Introduction

Step 1: Understand why you parent that way

Step 2: Explore the facts of the difficult situation

Step 3: Welcome the negative emotions

Step 4: Request what is needed without punishment or bribing

Implementation week 2/3

Implementation week 2/3

Module 7: Child's Development

Introduction

Step 1: Understand the physical development of hte brain

Step 2: Teach your child differently

Step 3: Cultivate empathy for you and your children

Module 8: Child's Emotions

Introduction

Step 1: Help your children regulate their emotions

Step 2: Teach emotions through play

Step 3: Implement new daily routines

Module 9: Quality Time

Introduction

Step 1: Fundamentals of The Natural Abilities and Quality of Presence

Step 2: Assess the dynamic of play of the whole family

Step 3: Create and organize quality time for your child alone and with you

Implementation week 3/3

Implementation week 3/3

Congratulations!

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