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I’m Sonia Nding—welcome!
Your “Stop Yelling in 3 Simple Steps” videos are below.
Start with Video 1 - it’s where I unpack why yelling hit me hard after my second child. You’ve got this!
3 videos for you:
Video 1: Why You Yell (And It’s Not Your Fault)
Video 2: The 5-Second Reset to Stop Yelling
Video 3: Rebuild Trust After Yelling
Video 1:
Why You Yell And It’s Not Your Fault.
You'll learn about energy depletion and triggers.
Video 2:
The 5-Second Reset to Stop Yelling.
You'll learn a simple breathing technique to apply when you feel triggered.
Video 3:
Rebuild Trust After Yelling.
You'll learn about the reconnection script.
Want to Go Deeper?
These videos are your first steps—but imagine turning the yelling into trust for good.
Join my free 4-Day Calm & Connected Challenge starting April 16th, 2025.
4 days to shift overwhelm into peace, fear into trust, and anger into laughter.
I’ll remind you when it’s time!
“
Sonia can definitely guide and help those parents and children understand each other better, learn better...as she has helped us.
Alexandra N.
“
I healed personal traumas of my childhood that played a role in my relationship with my son. There is more harmony at home!
Virginie G.
From Yelling to Trust, One Breath at a Time.
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