Special French Mother's Day Promo

75% OFF at checkout for the Self-Paced Pack

A Transformed And Happier Mother Course

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Overcome Parenting Chaos, Exhaustion and Reactivity

9 Steps to Transform into A Happier and Stress-Free Mom

The Transformed and Happier Mother is an online course for Busy Moms to Reclaim Energy, Joy and Connection daily - no more anger, guilt or isolation. Discover a parenting journey filled with Confidence and Calm in just 9 steps. 

In Just 6 Months, You'll Look Back and Love the Mom You've Become

This program guides your growth as a mom to:

  • Reclaim your inner strength by mastering your energy. You’ll learn to recharge daily (Module 2) and break the cycle of exhaustion that fuels triggers, so you can face challenges with clarity, not chaos—feeling empowered in your body and spirit.
  • Evolve into a more present, balanced parent. Through tools like Thought Filed Therapy and breathwork (Module 3), you’ll grow beyond anger, guilt, or blame, responding with awareness instead of reaction—unlocking emotional freedom and, as a bonus, better health.
  • Rediscover the parent you’re meant to be. By cultivating presence and empathy (Modules 6–9), you’ll shift from struggle to ease, parenting with confidence and calm—where joy naturally flows, free from guilt or pain.
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Gain Confidence

From overwhelmed to empowered

Find Presence

From angry to peaceful

Feel Supported

From unseen to supported

What I Offer : a full detailed course

Online Course

9 modules with videos: 

  1. Your Ideal Picture
  2. Your Energy Level
  3. Your Emotional State
  4. The Difficult Situations
  5. New Routines
  6. Communication
  7. Child's Development
  8. Child's Emotions
  9. Quality Time

Workbooks

Download the guidebook/workbook for each module to help you with the concepts, the tools and tips

Q&As

Q&As through the platform and community group support (Premium or VIP Pack) to better guide you

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The Pricing Plan

All prices are in CAD

Choose What Feels Right For You

Self-Paced

$997

Payment plan

6 x $175

3x $333

1x $997

  • Access to the platform for 6 months
  • Access to all the videos, workbooks and guidebooks
  • Q&A section available for each module

Transform Your Parenting at your own pace - 6 months of tools to stop yelling and start reconnecting

Premium

$3000

Payment plan

6 x $500

3x $1000

1x $3000

  • Access to the platform for 6 months
  • Access to all the videos, workbooks and guidebooks
  • Q&A section available for each module
  • Weekly Group Calls for the first 3 months (12 calls)
  • Monthly Group Calls for the next 3 months (3 calls)
  • Group calls replay available
  • Access to the Community Group for 6 months
  • In 6 months, you'll experience a Yell-Free Home - the live group coaching will keep you accountable

    VIP

    Limited Seats

    • Access to the platform for 12 months
    • Access to all the videos, workbooks and guidebooks
    • Q&A section available for each module
  • Weekly Group Calls for the first 3 months (12 calls)
  • Monthly Group Calls for the next 3 months (3 calls)
  • Group calls replay available
  • Access to the Community Group for 6 months
    • 6 months of 1:1 coaching (12 bi-weekly calls)
    • Access to 1:1 email coaching for the next 6 months

    Limited seats

    Fast-track your Calm, connected parenting - 12 months of 1:1 support for lasting and deep change

    Why work with me?

    Hi, I'm Sonia Nding

    I’m Sonia, founder of The Transformed and Happier Mother Online Course. As a mom of 2, I was drowning in anger, overwhelm, exhaustion, and guilt—yelling, punishing, and feeling disconnected. Now, I thrive 24/7 with my pre-teen and teen, our journey transformed by trust, deep communication, and joy.

    I created this program to guide you from chaos to calm, helping you become the authentic, present parent you’re meant to be—free from overwhelm, yelling, and exhaustion. With 6 months of course access, I’ll support you every step, ensuring you stay on the path to transformation, as I have helped parents in the USA, Canada and France.

    Through empathy, compassion, and conscious learning, I’m here to help you connect to your heart and parent with confidence.

    Let’s transform your journey together!

    What other mothers said:

    Marie V.

    Single Mom of 2

    It's a worthwhile investment! For ourself! For our children! In our relationships! It is a paradigm shift that is offered in subtlety and depth.

    I do not know of any other program of this quality.

    It's a transforming program following the rhythm of everyone, with respect & kindness, without judgement. 

    Virginie G.

    Mom of 1

    Session after session, I healed personal traumas of my childhood that played a role in my relationship with my son. I then acquired concrete & efficient tools to help my son's emotions.

    He is now calmer, more joyful, and there is more harmony at home!

    Alexandra N.

    Mom of 2

    I am more aware of how my oldest child is developing. I can help her and guide her in a more conscious way. I see too many parents who are worried about their children and don't really know how to communicate with them.

    Sonia can definitely guide and help those parents and children understand each other better, learn better... as she has helped us.

    Faq.

    What is "The Transformed and Happier Mother" program, and what will I learn?

    This 9-module program helps you stop yelling, manage overwhelm, and connect deeply with your kids through awareness, presence, and energy work. You’ll learn to understand your parenting patterns (Module 1), recharge your energy (Module 2), regulate emotions with tools like TFT and breathwork (Module 3), build new habits (Modules 4–6), and support your child’s growth with NVC and empathy (Modules 7–9). It’s a journey to become a calmer, happier mom—spiritually and practically.

    What’s the difference between the Self-Paced, Premium, and VIP Tiers?

    The Self-Paced Tier ($997 CAD) offers the full 90-day course, 6 months platform access, and Q&As via messaging—perfect for flexible learning. Group Coaching ($3000 CAD) adds 12 weekly live group calls (first 3 months), 3 monthly calls (next 3 months), and community support—great for accountability. VIP Private Coaching (limited seats - call required) includes all this, plus 12 bi-weekly 1:1 calls, priority messaging, and 12 months access—ideal for deep transformation.

    I’m a busy mom—how much time do I need to commit to this program?

    I get it—moms are busy! The Self-Paced Tier lets you go at your own pace—about 1–2 hours/week (e.g., during nap time). Premium Tier adds 1-hour weekly group calls (replays available), and VIP includes bi-weekly 1:1 calls scheduled around you. Modules are bite-sized, and tools like 5-second breathwork fit into your day. It’s designed to work with your life, not against it.

    I’ve tried other programs and still FEEL like a bad mom. Will this really help me?

    I’ve been there—yelling feels hard to stop and I was feeling so crappy. This program is different: we go deep into your patterns (Module 1), energy (Module 2), and emotions (Module 3) with tools like TFT and NVC. You’ll learn to be present, not reactive, and repair when you slip. Each tier offers support—whether self-paced or 1:1—so you’re never alone. You’ll see shifts, I promise.

    Is this program suitable for my child’s age? I have a [toddler/preschooler/8-year-old]

    Yes! The program is designed for moms of kids under 12—toddlers to 12-year-olds. Modules 7–9 focus on child development, emotional regulation, and quality time, tailored to their age. Tools like NVC and play-based emotional teaching work for any stage, helping you connect and support their growth, whether they’re 2 or 10.

    What if I can’t attend live calls in the Group Coaching or VIP Tiers?

    No worries—live calls in the Premium and VIP Tiers are recorded, with replays available for 30 days after each session. You can catch up on your schedule. VIP 1:1 calls are scheduled at a time that works for you, ensuring you get the full experience, even with a busy life.

    I’m new to energy work and spiritual practices—will I feel lost?

    Not at all—I guide you step-by-step! Modules 2 and 3 introduce energy work (e.g., breathwork, cross-crawl) and spiritual practices (e.g., presence, 3D thinking) in a simple way. No experience needed—you’ll learn to reconnect with your body and emotions naturally. VIP/Premium clients get extra support (like psychic intelligence insights) to deepen the journey.

    What kind of results can I expect, and how soon will I see them?

    You’ll feel shifts right away—like more calm after breathwork (Module 3) or clarity on your patterns (Module 1). Deeper changes, like yelling less or connecting more, grow over the 90 days as you build habits (Modules 4–6) and support your child’s growth (Modules 7–9). You'll have all the workbooks to keep track on the practice and activities. Premium and VIP Tiers speed up results with live support. It’s a journey to lasting peace and harmony!

    What happens after the 90-day program? Will I get ongoing support?

    You’ll leave with tools to keep growing—like NVC, breathwork, and play routines. Self-Paced and Premium get 6 months platform access; VIP gets 12 months, plus priority messaging. My 1:1 coaching calls are available for more support. You’ll have everything to continue your journey—I’m here for you!

    How much does the program cost, and are there payment plans?


    The Self-Paced Tier is $997 CAD, Premium is $3000 CAD, and VIP is discussed on a call (limited seats). All tiers offer flexible payment plans—1, 3, or 6 installments—so you can choose what fits your budget. Invest in your transformation with ease, knowing you’re supported every step.

    Become a More Authentic & Happier Mother

    NOW!

    Parenting is a unique journey—one that can feel tricky or even impossible at times. It can be overwhelming, upsetting, and even enraging. But there are ways to steady yourself, to find the tools and strategies that help you navigate the different phases of your child’s growth and your own personal evolution.

    These tools don’t just help in the moment—they strengthen the parent-child bond on so many levels: trust, confidence, joy, harmony, and love. 💛

    Through years of applying and refining these approaches, I’ve witnessed their powerful impact—not just in my own family (now with a teenager and a pre-teen), but also in the lives of the parents I’ve guided in Canada, the USA and France. Seeing families transform in a more conscious way is truly a blessing.✨

    ✨ In this program, I’ve broken down the steps to help you stay grounded when life feels chaotic and when parenting feels impossibly hard.

    For 90 days, you’ll practice simple yet powerful tools that will transform your parenting, bring more harmony into your home, and open the door to more joy and connection. 💕 And in the following 90 days, more transformative changes will appear with practice. 

    This isn’t just a program—it’s the beginning of a new chapter, filled with more conscious adventures.

    Are you ready?

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